Bandha Breakthrough: Saturday Session


Bandha Breakthrough: Saturday Session

120.00 195.00

Saturday 9/28


Clarity. Levity. Energy. That’s what the Bandhas bring to my practice. When I teach them it’s a synthesis of traditional asana techniques, information picked up from PTs and the inspiration of Fascia/Structural Integration/Anatomy Trains.

In the Bandha Breakthough, you’ll learn the physical realities of the Deep Core plus the energetic experience of the Bandhas. You’ll discover why they are less like “locks” and more like “links” - points of communication, integration, and exchange.

Day 1: The Deep Core: The Physical Reality of the Bandhas

Learn the Boney Landmarks and the Muscles of the Deep Core. This knowledge simplifies your alignment and the Bandhas occur more spontaneously. Smart, sassy, and super passionate PT and Pelvic Floor Specialist. Lori Metroka Yu, will be guest teaching in the afternoon.

Only 2 Spots!


Weekend Immersion Schedule

Day One: Deep Core: The Physical Reality of the Bandhas

10-11am - intro to the Bandhas: Boney Landmarks & The Deep Core

11am - 1:00pm - Get Grounded to Get Lifted Practice

1:00-2:30pm - Brunch Break - enjoy the delicious offerings of the Fillmore District

2:30- 4:30pm - Guest Teacher Lori Metroka Yu - Pelvic Floor + Deep Core 101

4:30- 6pm - Pelvic Floor Practice