Bandha Breakthrough: Weekend Immersion

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Bandha Breakthrough: Weekend Immersion

390.00

Saturday + Sunday

9/28 & 9/29

10am-6pm

Clarity. Levity. Energy. That’s what the Bandhas bring to my practice. When I teach them it’s a synthesis of traditional asana techniques, information picked up from PTs and the inspiration of Fascia/Structural Integration/Anatomy Trains.

That’s why we need a whole weekend....

Ever wonder how some practitioners looks so light and graceful? Yet strong and centered? Curious about the Bandhas or Deep Core? Want to get steady in Inversions? Stabilize your low back during backbends? Or float into arm-balance poses?

In the Bandha Breakthough, you’ll learn the physical realities of the Deep Core plus the energetic experience of the Bandhas. You’ll discover why they are less like “locks” and more like “links” - points of communication, integration, and exchange.

Day 1: The Deep Core: The Physical Reality of the Bandhas

Learn the Boney Landmarks and the Muscles of the Deep Core. This knowledge simplifies your alignment and the Bandhas occur more spontaneously. Smart, sassy, and super passionate PT and Pelvic Floor Specialist. Lori Metroka Yu, will be guest teaching in the afternoon.

Day 2: Breath, Prana, & Power: The Energetic Experience of the Bandhas

Yoga never stops with the physical body. In day 2 of the Immersion, you’ll learn how the Bandhas influence the energetic body - the Fascia, Prana, and Chakras. Develop a core breath that brings balance and lightness in poses like Bakasana and Headstand. Use your Bandhas to stabilize your low back and deepen backbends like Camel and Bow.

Only 10 spots left!

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Weekend Immersion Schedule

Day One: Deep Core: The Physical Reality of the Bandhas

10-11am - intro to the Bandhas: Boney Landmarks & The Deep Core

11am - 1:00pm - Get Grounded to Get Lifted Practice

1:00-2:30pm - Brunch Break - enjoy the delicious offerings of the Fillmore District

2:30- 4:30pm - Guest Teacher Lori Metroka Yu - Pelvic Floor + Deep Core 101

4:30- 6pm - Pelvic Floor Practice

Day Two: Breath, Prana, & Power: The Energetic Experience of the Bandhas

10-11am - Bandhas, Breath, and the Energy Body

11am - 1:30pm - Learn to Levitate Practice

1:30-3pm - Brunch Break - enjoy the delicious offerings of the Fillmore District

3:00- 4:00pm - Bandhas and “Second Attention” Meditation

4:00- 6pm - Brilliant Backbends for Low Back Love