What's Yoga for You? 

Traditionally Yoga was taught 1-on-1 because the practice is more powerful when it’s customized. The alignment can be tailored to fit your body. For example, how wide should your feet be? Where is your gaze in Warrior I? Which backbend is best suited to your body? 1-1 time clears up misunderstandings and misalignments so you feel confident, clear and empowered in your practice.

Do any of these apply to you?

Nagging injury? Like a shoulder that feels sticky every time you do up-dog? Your low back gets cranky with backbends? Your hamstrings are allergic to anything resembling the splits? Do you wonder if yoga is making things better… or worse?

Do you struggle to keep up in classes? Are you always looking around and following what your neighbor is doing? Feel like you’re missing “proper” alignment?

Too busy to get to classes as much as you would like? Do you feel like you never make progress? Do you need help setting up something to do on your own?

These are all reasons and requests for private sessions.

Why clients love 1-1 time

Practice Yoga at Home - For radical results, you only need 20-30 minutes. Seriously. This has been proven by busy Doctors, always-on-the-go CEOs, stay-at-home moms craving self-care, travel writers who need after-airplane asana, and everyone in between. We create home practice resources - like audio MP3s - during your private sessions so you can plug and play, breath and move, and continue to learn and grow in between sessions.

Evolve Your Practice - Need to fine-tune the basics? Can’t seem to kick up to Handstand? Struggle with backbends? Feel like your hips will never open? Private sessions can be the key to unlock poses or alignment principles.

More Grace, Ease, and Freedom for Your Body - Have you heard that yoga can help your aching low back? Soothe your sticky shoulder? Or reduce daily stress? There are specialized yoga programs for the following conditions:

  • Back Pain, Sciatica, and Back Injuries

  • Rehabilitation from Trauma - car accident, injury - and Surgery.

  • Rotator Cuff and Shoulder Injuries

  • Tendonitis, Plantar Fasciitis, and Chronic Inflammation

  • Fibromyalgia

  • Depression, Anxiety, Excessive Stress, Migraines

I had almost given up on yoga due to my chronic pain... During my first class with Alison I realized that after practicing yoga for 12 years I knew nothing about proper alignment. I took private sessions with Alison and she managed to make my constant back and knee pain disappear.
— Erin West, Private Client

I couldn’t be more delighted with the care and support I receive from Alison. She listens and expertly works with my goals. For me, a private covers therapeutics to heal old injuries, in-depth Q&A, a practice developed to address my particular physical needs and to support emotional growth and healing. I have started a daily home practice. And the benefits of my yoga practice have been rippling out into all aspects of my life – my emotional landscape, energy level, relationships, and work all have made a turn for the better.
— Silke Grenier, Massage Therapist

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