in-depth * On-the-regular * Close-to-home
Yoga Club was inspired by a common question: after Retreats and Immersions, students ask, "how do I get more of this?". There was a strong need for in-depth studies, on-the-regular, close to home. Yoga Club is the answer.
Yoga Club is a small, dedicated group (8-12 students) so you receive more attention, adjustments, and connection. Everyone is committed to the semester, so we can really dive deep and cover more ground - with postures, philosophy and practice methodology. There are resources and recordings for learning after the course too.
Spring Semester 2018: Sacred Structure.
Day/Time: Sacred Sundays, 10am-1pm
Dates: 2/18; 3/4; 4/1; 4/15; 4/29
Location: a private studio in San Francisco
Following the Fall Semester's in-depth study of Patanjali's Yoga Sutras, we'll study the Yamas during Spring and Niyamas during Summer of 2018.
The Yamas & Niyamas are the moral code for yoga practitioners. They provide deep structural support for living your yoga. These principles bring integrity to our actions, compassion to our hearts and peace of mind.
Parallel to these moral pillars, you’ll study the pillars of the body - your bones. You’ll learn how to create sthira - support, strength and steadiness - for sukham - good space - in your joints and ease in your muscles.
With the cornerstones of the Yamas and the support beams of your bones, you'll discover Sacred Structure - on and off the mat.
What to expect in this course:
- (5) 3-hour workshops for anatomy, alignment and posture practice.
- Recommended reading from The Yamas + Niyamas book by Deborah Adele
- Recorded meditations and mantras
- Journaling exercises and self-inquiry homework
- Home Practice MP3s
Did you miss the Yoga Sutras of Patanjali Course?
Good news is that Online Study is available! With the online version, you will receive all of the course materials - included recorded lectures, study guides, home practice sequences, and audio recorded classes.
Interested in future courses?
Every semester Yoga Club has filled up with dedicated students before it gets announced to the public. If you want to be a part of it, sign up for early registration below.