Full Spectrum Saturdays.
A “Full Spectrum” practice means that we’ll cover all categories of poses for a well rounded and satisfying experience. The extended time will allow for a deliberate and rhythmic pace plus depth and discovery.
During this series, we’ll also use the Five Mahabhutas or 5 Great Elements to guide our effort and awareness. When you use the 5 elements to feel into your body, alignment becomes more intuitive and action becomes more organic.
With the 5 Elements, you’ll circumvent the thinking mind and instead of being trapped in right/wrong, good/bad, you’ll gain access to the feeling presence of the body and generate a state of wonder and exploration in your practice.
2/9 - Session 1: Earth - the roots of the body - feet and hands
3/9 - Session 2: Water - free-flowing hips and the current of the low back
3/23 - Session 3: Fire - ignite the abdominals and deep core
4/13 - Session 4: Air - uplift your heart
5/4 - Session 5: Space - expansive breath, liberated body
Register Here for Drop-Ins ($50/session): https://AlisonSmithYoga.as.me/SaturdayDropIn