For Fall Semester of Yoga Club, we’ll return to the Niyamas. These are internal observances that aligning your inner world for yoga.
Parallel to the Niyamas (which are major movers of spiritual practice), we’ll study the “major movers” of the body. These are smaller, more subtle muscles, the size and structure make them difficult to feel and fire. However, once activated, they add another dimension of intelligence to your body and possibility for your practice.
Day/Time: Sacred Sundays, 10am-1pm
Dates: 9/30, 10/14, 10/28, 11/11, 12/2
Location: a private studio in San Francisco
More Information and Registration Here: http://alisonsmithyoga.com/yoga-club/