Full Spectrum Saturdays
to May 12

Full Spectrum Saturdays

Full Spectrum Saturdays.

A “Full Spectrum” practice means that we’ll cover all categories of poses for a well rounded and satisfying experience. The extended time will allow for a deliberate and rhythmic pace plus depth and discovery.

During this series, we’ll also use the Five Mahabhutas or 5 Great Elements to guide our effort and awareness. When you use the 5 elements to feel into your body, alignment becomes more intuitive and action becomes more organic.

With the 5 Elements, you’ll circumvent the thinking mind and instead of being trapped in right/wrong, good/bad, you’ll gain access to the feeling presence of the body and generate a state of wonder and exploration in your practice.


Saturdays, 10am-12pm

2/9 - Session 1: Earth - the roots of the body - feet and hands

3/9 - Session 2: Water - free-flowing hips and the current of the low back

3/23 - Session 3: Fire - ignite the abdominals and deep core

4/13 - Session 4: Air - uplift your heart

5/4 - Session 5: Space - expansive breath, liberated body

Register Here for 5 session Series ($200 or $40/session) : https://AlisonSmithYoga.as.me/SaturdaySeries

Register Here for Drop-Ins ($50/session): https://AlisonSmithYoga.as.me/SaturdayDropIn

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Yoga Club 2019
to Dec 8

Yoga Club 2019

The Bhagavad Gita has been a primary text of the yoga tradition for centuries and has inspired modern minds like Mahatma Gandhi, Henry David Thoreau, and Carl Jung.  

During the course of the year, we'll break down the content of the Bhagavad Gita to make the major themes more accessible and digestible. There is an opportunity to sign up for the year and also for individual semesters of Yoga Club.  Each Semester has a thematic focus from the Gita and a book that will guide our study.

Day/Time: Sacred Sundays, 10am-1pm

Dates for each Semester:

Spring Semester: Discover Your Dharma  - 1/27, 2/10, 3/3, 3/17, 3/31, 4/7 

Summer School: Yoga is Skill in Action  - 6/2, 6/23, 7/14, 8/4

Fall Semester: Bhakti Bliss - 9/22, 10/6, 10/27, 11/10, 11/24, 12/8 

Location: The Space SF

More Information and Registration Here: http://alisonsmithyoga.com/yoga-club/

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Day Long Retreat: New Year's Revolution
10:00 AM10:00

Day Long Retreat: New Year's Revolution

Instead of a Resolution, have a New Year’s Revolution.

With daylong retreats, you can dive deep into your practice and still sleep in your own bed! At the New Year day long, there will be deep practice and practical yoga philosophy with me. Then a sweet serenade and soundbath with Lucia Lilikoi


10-11am - Practice Prep - Dharma, Karma, Fate & Free Will

11am - 1:30pm - Practice - A Foundation of Free Will

1:30-3pm - Brunch Break - enjoy the delicious dining of the Fillmore District

3 - 5pm - Practice - Strength in Surrender

5 - 6pm - SoundBath + Serenade by Lucia Lilkoi

Register Here: http://alisonsmithyoga.com/products/nyrevolution

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