Study the synthesis of FORM + FLOW in this dynamic day of yoga!
First, Alison will fine-tune your understanding of FORM with experiential anatomy. You'll get clarity on common alignment principles, how they apply to your body, and why they're essential for your practice.
Next, apply these new-found tools and techniques to FLOW. Lesley will teach a vinyasa practice to move you into more subtle aspects of the body, mind, and spirit.
This kind of deep work is often only taught in teacher trainings but is important and exciting for all students. With this infusion of FORM + FLOW, you'll uplift and inspire your practice.
Register Here: https://www.yogaworks.com/workshop/form-flow/