Form and Flow - Co-Taught with Lesley Desaulniers
Nov
4
12:00 PM12:00

Form and Flow - Co-Taught with Lesley Desaulniers

Study the synthesis of FORM + FLOW in this dynamic day of yoga! 

First, Alison will fine-tune your understanding of FORM with experiential anatomy. You'll get clarity on common alignment principles, how they apply to your body, and why they're essential for your practice. 

Next, apply these new-found tools and techniques to FLOW. Lesley will teach a vinyasa practice to move you into more subtle aspects of the body, mind, and spirit.
This kind of deep work is often only taught in teacher trainings but is important and exciting for all students. With this infusion of FORM + FLOW, you'll uplift and inspire your practice.

Register Here: https://www.yogaworks.com/workshop/form-flow/

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Yoga Club - Fall Semester
Sep
30
to Dec 2

Yoga Club - Fall Semester

For Fall Semester of Yoga Club, we’ll return to the Niyamas. These are internal observances that aligning your inner world for yoga.

Parallel to the Niyamas (which are major movers of spiritual practice), we’ll study the “major movers” of the body. These are smaller, more subtle muscles, the size and structure make them difficult to feel and fire. However, once activated, they add another dimension of intelligence to your body and possibility for your practice.

Day/Time: Sacred Sundays, 10am-1pm

Dates: 9/30, 10/14, 10/28, 11/11, 12/2

Location: a private studio in San Francisco

More Information and Registration Here: http://alisonsmithyoga.com/yoga-club/

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Inversion Excursion
Sep
23
1:00 PM13:00

Inversion Excursion

Inversion Excursion
Apply your bandhas breakthrough for lightness and lift in inversions. This workshop will focus on skill-building for headstand, handstand, and forearm stand. There will be layers of learning and options for experiencing the poses in a way that is most right for you. Students will emerge from the workshop with more confidence for inversions in public classes. 

Benefits of this session:

o Learn alignment for safe, strong and sustainable inversions
o Discover variations, tips, and tricks that work for you.
o Gain confidence for practicing inversion in classes or at home

Register Here: https://www.yogaworks.com/workshop/yoga-is-skill-in-action/

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Bandha Breakthrough
Sep
22
1:00 PM13:00

Bandha Breakthrough

Bandha Breakthrough
Bandhas are time-tested technology for powerful practice. The bandhas have a correlation to your DEEP CORE which creates stability and lightness. With a bandha breakthrough, you'll gain clarity in common postures and confidence for challenging postures. 

Benefits of this session:

o Discover how the bandhas make alignment easy.
o Learn how the bandhas relate to deep core stabilizers.
o Activate the most important bandhas for ongoing practice 

Register Here: https://www.yogaworks.com/workshop/yoga-is-skill-in-action/

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