How to work with injuries and view them as learning opportunities (part 2)
How to work with injuries and view them as learning opportunities (part 1)
20-minute Home Practice MP3 to open hips, ground, and center for change and challenging times.
Fundamental Flow Home Practice MP3 from Fall Retreat 2016
An e-guide with yoga postures and practices to improve your sleep.
Just like new students have common misalignments and challenges, new teachers have common questions and similar roadblocks. This call with my assistant Noelle Callahan is like Teaching Yoga 101. We cover what you need to know to get started and how to gain traction as a teacher.
Commentary on Yoga Sutras 1.2-1.4