Home Practice Resources from the Yoga for Energy & Serenity Workshop at Yoga Mountain Studio in Fairfax.
myth and metaphor to support the process of your practice
Perfect for after travel or athletic activity! 20-minute MP3 of supine (laying down) hip and hamstring stretches.
Are you ready to break free of old patterns? Check out this Handstand Tutorial with postures to prepare for handstand, strength building exercises at the wall and balance building variations. In this tutorial there is something for everyone to learn more about hanging out upside down.
The modern media deems "core" to be superficial six pack muscles, however, yoga goes much deeper with it's concept and engagement of core.
short and sweet home yoga practice to help with low back pain
(Vintage) home yoga videos
Take your yoga on the road with this E-guide!