Travel can be grueling.
Whether you're traveling for business or pleasure, a few minutes of yoga can help you feel immensely better. When you feel better physically, you'll be more present, and able to enjoy your vacation or do your best work. The Yoga for Travel postures are easy to do in small spaces, like a hotel room. The postures were chosen because they will alleviate the aches and pains of travel. Other postures were chosen because they positively affect your immune, digestive, and nervous system.