Sun Salutations - you do them almost every class...but why? where did they come from? Are they more than just exercise?
They can be.... Below is a brief lecture from the Secrets of Sun Salutation Workshop and also a 12-minute Home Yoga Practice MP3 guiding you through classical Surya Namaskar.
Learn about your lineage. Discover myths and metaphors to make your practice more meaningful. Change your perspective to change your performance.