Below is a home practice MP3 with a sequence like a highlight reel from classes during Spring/Summer 2018.
There is a quiet emphasis on opening the psoas - the muscle that connects your spine and legs. In my experience, this muscle is a lynchpin for freedom and fluidity in your body.
This 25-minute home practice is complete on it's own, and you could always continue with meditation, pranayama or use this as a warm-up for a longer practice.
Click Here to Download the MP3 or listen with the player below.