Breathe Better Practice MP3

During the last week, wildfires raged in California. San Francisco and the greater Bay Area has been blanketed in smoke. Classes focused on easy breathing, gentle moving, and recognizing the precious gift of life.

I'm taking off for a week and feel a little guilty because I won't be here teaching during a time when practice is precious. 

I recorded a 25-minute version of last weeks class to support all of you during this time. 

Take care of yourself so you can take care of others. 

Namaste, 

Alison

Click here to Download the Breathe Better MP3