meditation

Beginning Meditation

A student recently asked about meditation classes and resources. This is a common request, so I recorded a short lecture about how to start meditation, how to study meditation, and how to stick with meditation.  Click here to download Beginning Meditation

And here are some resources that I mention in the talk: 

  • Anchor Meditation (SF)

  • Spirit Rock (Marin)

  • Jack Kornfield

  • Sharon Salzberg - Real Love, Real Happiness, Faith, Metta Hour Podcast

  • Christopher Hareesh Wallis

  • Sally Kempton