What's Yoga for You? 

For much of its history, Yoga was taught 1 on 1 because the practice is completely customizable and each student is remarkably unique. Alison has a process for private sessions that creates a self-sustaining practice and long-lasting results. All private sessions include personalized resources so you continue to learn and grow long after the 1-1 time. 

Areas of Expertise

Home Yoga Practice - Develop a satisfying and transformative home yoga practice with 20-40 minutes per day. Alison crafts personalized practices based on your individual needs and goals. 

Advance Your Practice - Looking for the next level? Develop a skill-building routine to supplement classes. Gain clarity with common postures and confidence with challenge or "wish-list" poses. 

Yoga Therapeutics - Tap into the healing potential of yoga. Clients with the following conditions have experienced great success with specialized yoga programs. 

  • Back Pain, Sciatica, and Back Injuries

  • Rehabilitation from Trauma - car accident, injury - and Surgery.

  • Rotator Cuff and Shoulder Injuries

  • Tendonitis, Plantar Fasciitis, and Chronic Inflammation

  • Fibromyalgia

  • Depression, Anxiety, Excessive Stress

  • Chronic Pain - knee, elbow - Chronic Migraines

I had almost given up on yoga due to my chronic pain... During my first class with Alison I realized that after practicing yoga for 12 years I knew nothing about proper alignment. I took private sessions with Alison and she managed to make my constant back and knee pain disappear.
— Erin West, Private Client

I couldn’t be more delighted with the care and support I receive from Alison. She listens and expertly works with my goals. For me, a private covers therapeutics to heal old injuries, in-depth Q&A, a practice developed to address my particular physical needs and to support emotional growth and healing. I have started a daily home practice. And the benefits of my yoga practice have been rippling out into all aspects of my life – my emotional landscape, energy level, relationships, and work all have made a turn for the better.
— Silke Grenier, Massage Therapist

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