What's Yoga for You?
For much of its history, Yoga was taught 1 on 1 because the practice is completely customizable and each student is remarkably unique. Alison has a process for private sessions that creates a self-sustaining practice and long-lasting results. All private sessions include personalized resources so you continue to learn and grow long after the 1-1 time.
Areas of Expertise
Home Yoga Practice - Develop a satisfying and transformative home yoga practice with 20-40 minutes per day. Alison crafts personalized practices based on your individual needs and goals.
Advance Your Practice - Looking for the next level? Develop a skill-building routine to supplement classes. Gain clarity with common postures and confidence with challenge or "wish-list" poses.
Yoga Therapeutics - Tap into the healing potential of yoga. Clients with the following conditions have experienced great success with specialized yoga programs.
Back Pain, Sciatica, and Back Injuries
Rehabilitation from Trauma - car accident, injury - and Surgery.
Rotator Cuff and Shoulder Injuries
Tendonitis, Plantar Fasciitis, and Chronic Inflammation
Depression, Anxiety, Excessive Stress
Chronic Pain - knee, elbow - Chronic Migraines
Ready to Personalize your Practice?
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and Alison will contact you directly for a consultation.