What's Yoga for You?
For much of its history, Yoga was taught 1-1 because the practice is infinitely customizable and each student is remarkably unique. Alison has a step-by-step process for private sessions that generates noticeable progress and long-lasting results. With Alison, you can expect clarity, focus and professionalism in a safe, warm, and welcoming environment.
Areas of Expertise
Home Yoga Practice - Develop a satisfying and transformative home yoga practice with 20-40 minutes per day. Alison crafts personalized practices based on your goals. Then creates resources to make practicing at home manageable and aspirational.
Yoga Therapeutics - Tap into the healing potential of yoga. Clients with the following conditions have experienced great success with specialized yoga programs.
- Back Pain, Sciatica, and Back Injuries
- Rehabilitation from Trauma - car accident, injury - and Surgery.
- Rotator Cuff and Shoulder Injuries
- Tendonitis, Plantar Fasciitis, and Chronic Inflammation
- Depression, Anxiety, Excessive Stress
- Chronic Pain - knee, elbow - Chronic Migraines
Advance Your Practice - Looking for the next level? Develop a skill-building routine to supplement classes. Receive individual instruction to deepen your relationship to yoga.
Resources for results
Alison's programs include personalized home practice resources like E-guides, notes and MP3s to help you learn and grow long after the 1-1 time. With these resources, you develop self-sufficiency and a sustainable practice that can last a lifetime.
Already a client? Click here for online scheduling.