What's Yoga for You? 

For much of its history, Yoga was taught 1-1 because the practice is infinitely customizable and each student is remarkably unique. Alison has a step-by-step process for private sessions that generates noticeable progress and long-lasting results. With Alison, you can expect clarity, focus and professionalism in a welcoming environment. 

Areas of Expertise

Home Yoga Practice - Develop a satisfying and transformative home yoga practice with 20-40 minutes per day. Alison crafts personalized practices based on your goals. Then creates resources to make practicing at home manageable and aspirational. 

Advance Your Practice - Looking for the next level? Develop a skill-building routine to supplement classes. Receive individual instruction to deepen your relationship to yoga. 

Yoga Therapeutics - Tap into the healing potential of yoga. Clients with the following conditions have experienced great success with specialized yoga programs. 

  • Back Pain, Sciatica, and Back Injuries
  • Rehabilitation from Trauma - car accident, injury - and Surgery
  • Rotator Cuff and Shoulder Injuries
  • Tendonitis, Plantar Fasciitis, and Chronic Inflammation
  • Fibromyalgia
  • Depression, Anxiety, Excessive Stress
  • Chronic Pain - knee, elbow - Chronic Migraines

I had almost given up on yoga due to my chronic pain... During my first class with Alison I realized that after practicing yoga for 12 years I knew nothing about proper alignment. I took private sessions with Alison and she managed to make my constant back and knee pain disappear. I’m so grateful to have found Alison! .
— Erin West, Private Client

Resources for results

Alison's programs include personalized home practice resources like E-guides, notes and MP3s to help you learn and grow long after the 1-1 time. With these resources, you develop consistency and self-sufficiency. 

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I couldn’t be more delighted with the care and support I receive from Alison. She listens and expertly works with my goals. For me, a private covers therapeutics to heal old injuries, in-depth Q&A, a practice developed to address my particular physical needs and to support emotional growth and healing. I have started a daily home practice. And the benefits of my yoga practice have been rippling out into all aspects of my life – my emotional landscape, energy level, relationships, and work all have made a turn for the better.
— Silke Grenier, Massage Therapist