Weekly Public Classes



Mondays & Wednesdays - 9am - Align & Flow 2/3

(New!) Tuesdays & Thursdays - 4:45pm - Vinyasa 1/2

Tuesdays & Thursdays - 6pm - Vinyasa 2/3



Mondays & Wednesdays - 4:30pm - Vinyasa 2/3

Fridays - 9:30am - Vinyasa 1/2


Yoga Club

Sacred Sundays - 10am - 1pm 


Photo by JennPrine/iStock / Getty Images

Class Style

Alison has a long-term vision for her students and constructs classes that are like a curriculum. Each class builds towards a peak pose so you develop skill and intelligence in your body. The vinyasa focus on breath will enhance your presence and precision. With the infusion of philosophy and mythology, your practice gains meaning and momentum. 

Alison is an expert in her field. Her commitment, passion, and expertise allow her to relate to students regardless of experience, age, or level of interest..
— Greg, C. Student at Yoga Mountain Fairfax