Weekly Public Classes
Mondays & Wednesdays - 9am - Align & Flow 2/3
(New!) Tuesdays & Thursdays - 4:45pm - Vinyasa 1/2
Tuesdays & Thursdays - 6pm - Vinyasa 2/3
Mondays & Wednesdays - 4:30pm - Vinyasa 2/3
Fridays - 9:30am - Vinyasa 1/2
Sacred Sundays - 10am - 1pm
Alison has a long-term vision for her students and constructs classes that are like a curriculum. Each class builds towards a peak pose so you develop skill and intelligence in your body. The vinyasa focus on breath will enhance your presence and precision. With the infusion of philosophy and mythology, your practice gains meaning and momentum.