Weekly Public Classes

 

YOGAWORKS - SAN FRANCISCO

Tuesdays & Thursdays - 4:45pm - Align & Flow 1/2

Tuesdays & Thursdays - 6pm - Align & Flow 2/3

 

YOGAWORKS - MILL VALLEY

Mondays & Wednesdays - 4:30pm - Align & Flow 2/3

Mondays & Wednesdays - 6pm - Align & Flow 1/2

Fridays - 9:30am - Align & Flow 1/2

 

Yoga Club

Sacred Sundays - 10am - 1pm 

 

Photo by JennPrine/iStock / Getty Images

Class Style - Align & Flow

Alison’s class style is a synthesis of intelligent alignment and the magic of breath-based flow.

With her deep understanding of the body, Alison makes posture practice more precise and powerful. The rhythmic pace of breathing will quiet your mind and calm your nervous system.

Alison has a long-term vision for her students and constructs classes that are like a curriculum. Each class builds towards a peak pose so you develop skill in your body. With an infusion of philosophy and mythology, your practice gains meaning and momentum. 

“Alison is an expert in her field. Her commitment, passion, and expertise allow her to relate to students regardless of experience, age, or level of interest..”
— Greg, C. Student at Yoga Mountain Fairfax