Tuesdays & Thursdays - 4:45pm - Align & Flow 1/2
Tuesdays & Thursdays - 6pm - Align & Flow 2/3
Mondays & Wednesdays - 4:30pm - Align & Flow 2/3
Mondays & Wednesdays - 6pm - Align & Flow 1/2
Fridays - 9:30am - Align & Flow 1/2
Tuesdays - 8:30am - Skill in Action (Small Group Semi-Private)
Select Saturdays - 10am - Full Spectrum Practice (2-hours)
Class Style - Align & Flow
Alison’s class style is a synthesis of intelligent alignment and the magic of breath-based flow.
With her deep understanding of the body, Alison makes posture practice more precise and powerful. The rhythmic pace of breathing will quiet your mind and calm your nervous system.
Alison has a long-term vision for her students and constructs classes that are like a curriculum. Each class builds towards a peak pose so you develop skill in your body. With an infusion of philosophy and mythology, your practice gains meaning and momentum.