Weekly Public Classes
Mondays & Wednesdays - 8:30am - Vinyasa 2/3
Tuesdays & Thursdays - 6pm - Vinyasa 2/3
Tuesdays & Thursdays - 3pm - Vinyasa 1/2
Mondays & Wednesdays - 4:30pm - Vinyasa 2/3
Fridays - 9:30am - Vinyasa 1/2
Sacred Sundays - 10am - 1pm
Classes with Alison are carefully crafted towards a peak pose so you build skill and intelligence in your body. The vinyasa focus on breath will develop your presence and focus. With the infusion of philosophy and mythology, you'll experience a practice that's more than poses.
Alison has a long-term vision for her students and is able to construct classes that are like a curriculum for the yoga tradition.