Asanatomy Homework

Ustrasana & Urdhva Mukha Svanasana

Ustrasana Sequence - coming soon! 

Ustrasana Class Recording 



Bakasana & Paschimottanasana

Bakasana & Paschimottanasana Sequence - this is a weekly review of the sequence

Bakasana & Paschimottanasana Class Recording - this was recorded earlier in the week. The sequence continued to evolve and is likely different in the review.